Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)

Lessons in (Anxious) Attachment

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محتوای ارائه شده توسط Carly Ann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carly Ann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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My mission to change the narrative of mental health | Glenn Close 13:44

24 weeks پیش13:44

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13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

حدود یک سال پیش 9:43

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FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking.

In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.

If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.

Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)

Lessons in (Anxious) Attachment

published حدود یک سال پیش

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MP3•خانه قسمت

Send us a text

FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking.

In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.

If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.

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Lessons in (Anxious) Attachment

1
4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

۳ hours پیش13:07

13:07

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

۴ روز پیش6:14

6:14

Send us a text This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment. In just 6 minutes, you'll be guided through a calming, healing experience to: Let go of self-doubt and critical inner talk Reconnect with your inner strength and self-belief Start feeling good enough as you are Build confidence from within, not from external validation Heal patterns of low self-worth and emotional insecurity This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin. Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset. Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

۷ روز پیش16:04

16:04

Send us a text Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short? In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy. Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns? 4:23

11 روز پیش4:23

4:23

Send us a text You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head? In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...T hat all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball. If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

14 روز پیش13:56

13:56

Send us a text Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change 10:35

18 روز پیش10:35

10:35

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Everything seems fine… but you still feel stuck or lost? Or maybe you know you’ve fallen into that pattern again - the overthinking, obsessing, clinging, second-guessing, unsure how to get out. This episode is for the anxious attachers who keep finding themselves here: things look okay on the outside, but inside it’s the same fog, the same fear, the same cycle. Or you cant seem to stop yourself falling into old, painful cycles. You've had enough! Carly Ann explores feeling stuck and lost with you, what keeps it going, and how to start breaking free - today! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

21 روز پیش14:00

14:00

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with feeling panicky or desperate when you think someone you love is pulling away? Do you find yourself turning into a version of yourself you barely recognise - anxious, overwhelmed, even irrational…whenever you fear abandonment or rejection? If you’re tired of the emotional rollercoaster with avoidants or feeling stuck in cycles of panic and overthinking, this episode is made for you. Join me as we unpack what’s really happening beneath the surface of anxious attachment, why your panic feels so overwhelming, and, most importantly, how you can start reclaiming your calm and grounded self, even if you don’t believe it’s possible! If you want to finally stop letting fear control your relationships and start coming home to yourself, hit play now. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

25 روز پیش18:03

18:03

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self? Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem. If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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(WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34

28 روز پیش56:34

56:34

Send us a text EXAMPLE ANXIOUS CYCLE WATCH THE WORKSHOP JOIN STUCK TO SECURE DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline. In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure. Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers. Expect reflection, real talk, and gentle prompts that go straight to the heart. You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing) 9:43

۵ weeks پیش9:43

9:43

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking. In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far. If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything 13:35

۵ weeks پیش13:35

13:35

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you’ve texted when you said you wouldn’t. Maybe you’re beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!” Before you disappear into shame or start rewriting the story that you’re too much, too needy, or never going to change, listen to me in this ep. Carly Ann shares the one thing you need to hear in this moment. It’s the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesn’t hurt). It’s not a quick fix.. but it is a powerful shift, and will certainly help you get back on track. If you’ve ever searched: “Why do I always ruin relationships?” “I feel like I’ve messed up again” “Why do I keep going back?” “How to stop being so needy” …this episode is for you. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out 19:41

۶ weeks پیش19:41

19:41

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP Feeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down . Learn the most common attachment triggers and even get some bonus tips on how to manage them. Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships. 🎧 Attachment triggers, relationship anxiety, anxious attachment podcast, reacting in relationships, healing attachment wounds. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

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When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom) 10:29

۶ weeks پیش10:29

10:29

Send us a text Register for the free workshop: Breaking the Cycle of Anxious Attachment You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you. Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now. Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done. If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough 9:33

۷ weeks پیش9:33

9:33

Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break! Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one’s here to remind you, it’s not you, it’s the pattern...and guess what? it can change. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Ghosting! This is Why People Ghost Instead of Speaking with You 9:44

۸ weeks پیش9:44

9:44

Send us a text Why do people ghost? If you have anxious attachment , being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)

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Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)