با برنامه Player FM !
پادکست هایی که ارزش شنیدن دارند
حمایت شده


1 Venture Investing in Mobility + Tech with University of Michigan’s Early-Stage Zell Lurie Commercialization Fund 39:30
Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
Manage episode 465040688 series 2850544
In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.
We explore:
✨ Understanding needs & unmet needs
✨ Separation anxiety and why it feels so intense
✨ The first thing to do when you notice you’re triggered
✨ Techniques to regulate your nervous system
✨ How progress and healing can feel slow
✨ Navigating guilt in the healing process
Discussed in this episode:
- Podcast epsiode on Polyvagal Theory is dated 20th March 2022
If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you
Other useful links:
221 قسمت
Manage episode 465040688 series 2850544
In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.
We explore:
✨ Understanding needs & unmet needs
✨ Separation anxiety and why it feels so intense
✨ The first thing to do when you notice you’re triggered
✨ Techniques to regulate your nervous system
✨ How progress and healing can feel slow
✨ Navigating guilt in the healing process
Discussed in this episode:
- Podcast epsiode on Polyvagal Theory is dated 20th March 2022
If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you
Other useful links:
221 قسمت
همه قسمت ها
×
1 Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

1 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

1 Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

1 Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

1 When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT 14:00

1 Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.