Episode 22 : Holistic Nutrition and Mindful Eating Habits with Bracken Gogolin

Lessons From The Core

Small Changes for a Healthier Lifestyle: "I think that if people go slow and focus more so on what to add in rather than removing and slowly adding in and building from there, then it's not as difficult."

— Bracken Gogolin

Today's podcast episode was all about mindful nutrition and networking. Thank you to my guest, Bracken Gogolin, RHN who shared some amazing tips on how to incorporate healthy habits into our diet without feeling overwhelmed. Instead of trying to remove things from our diet, Bracken suggests slowly adding in healthy options like greens, protein, fiber, and fats. Also, we talked about networking and how meeting the right people can open doors to new opportunities for entrepreneurs. Don't forget to check out the podcast for more amazing insights and tips.
In this episode, we discuss the importance of self-awareness and mindful nutrition habits. Bracken shares her insights on eating healthy and offers tips on how to start this journey. We also touch on networking and how connecting with others who share your interests can lead to potential partnerships.
People often think that changing their eating habits is difficult and overwhelming because it's unfamiliar - but trying to make too many changes quickly can be the reason for this overwhelm.
Instead of focusing on removing things from their diet, people should focus on adding in healthy options slowly. A simple way to start is by adding in greens, protein, fiber, and fats to meals.

The episode is filled with inspiring stories about overcoming hardships, post-concussion symptoms, and building community. We hope you find this episode informative and inspiring.
Reach Bracken here on Instagram.
Thank you for tuning in to our latest episode of Lessons from the Core.
We appreciate your continued support and love seeing the positive impact our podcast has on your lives. We would love to ask for your help in spreading the word about our show by leaving a review on your favorite platform. Your review will help others find our podcast and receive the same benefits you do.

We are excited to offer you a 30-day meditation planner with guided meditations for those who need help with meditation. These meditations will help you find inner peace, increase mindfulness, and reduce stress. We also offer online Pilates classes on Zoom, accessible through our APP!

Thank you for listening to today's episode. Don't forget to leave us a review, connect with Bracken, and join us for the next episode!
Thank you to my cousin’s band Kojak for letting me use your song

Long Way To Go - for my intro music.

Check out our favourite restaurant: The Acoustic Grill in Picton, Ontario.

Photo credit: Revelation Marketing

Graphic designer: Lane Fortinez

Need some daily meditation inspiration?

Get our 30-Day Meditation Planner & guided meditation library.

Ready to start classes with me?

Visit the Virtual studio, APP & ondemand

Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm.

Let’s stay connected:

Follow and engage on Podopolo

Download this guided meditation.

Instagram: @lisakhera @lessonsfromthecore

Facebook page: In Balance Pilates Studio

Facebook group: In Balance Pilates Community

LinkedIn: @lisakhera

Pinterest: @inbalancepilates

Email: [e-mail]

Virtual Studio Schedule

Buy Classes

Subscribe, share & review the podcast.