How to Use Mini Experiments to Figure Out What You Want to Do

Lessons from a Quitter

Player FM - Internet Radio Done Right

20 subscribers

اضافه شده در seven سال پیش

محتوای ارائه شده توسط Goli Kalkhoran. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Goli Kalkhoran یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 39:28

۸ weeks پیش39:28

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran , former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds, to the show. Yep, she’s the real deal—flying combat missions, performing death-defying maneuvers in front of millions, and now, author of The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. Mace knows better than anyone that courage and confidence don’t just magically appear. They’re built, brick by brick, in moments that test your nerve—whether that’s hitting nine G’s at supersonic speed or simply raising your hand in a room full of skeptics. In this episode, she drops a masterclass on how to flip fear on its head, use it as fuel, and create unshakable boldness in your everyday life. Connect with Michelle: Website: www.macecurran.com Book: www.macecurran.com/flipside IG : https://www.instagram.com/mace_curran/?hl=en LI: https://www.linkedin.com/in/macecurran Related Podcast Episodes Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

۴ سال پیش 28:02

MP3•خانه قسمت

This week, we're talking about mini-experiments. So many people come to me because they have no idea what they want to do. They either stay stuck forever or decide to go all-in on the next thing that they pick. Both can be a disaster. I'm going to teach you how to start test driving a new job, hobby, or industry, before you jump in.

386 قسمت

#Business #Careertransition #Creativeentrepreneur #Motivation #Personaldevelopment #Selfhelp #Selflove #Smallbusiness #Goli Kalkhoran #Careers #Entrepreneur #Inspiration #Lawyers #Authors #Bloggers #Coaching #Speaker

How to Use Mini Experiments to Figure Out What You Want to Do

Lessons from a Quitter

20 subscribers

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

386 قسمت

همه قسمت ها

1
Happy Life of Mediocrity 26:34

۴ روز پیش26:34

26:34

In this week's episode of Lessons from a Quitter , we wrap up our burnout series with a powerful mindset shift — embracing The Happy Life of Mediocrity . We explore how our constant drive to be the best and to "have it all" often leaves us exhausted, disconnected, and unfulfilled. Instead of chasing perfection, we learn how to find joy and peace in being average, accepting that life is always 50/50. Together, we discover how letting go of unrealistic expectations allows us to slow down, appreciate what we have, and create more happiness in our wonderfully imperfect, ordinary lives.…

1
How to Rewire Your Brain for Joy When You've Been Chasing Achievement 33:59

11 روز پیش33:59

33:59

In this week's episode of Lessons from a Quitter , I wrap up our burnout series by tackling one of the most common struggles high-achievers face: how to actually feel joy again. A listener asked, "What if I've been so focused on achievement that I don't even know how to experience joy outside of work?" We dig into how our culture conditions us to seek validation through productivity and how to rewire that programming. I share small, practical steps to reconnect with your body, rebuild curiosity, and rediscover what genuinely lights you up—so you can find joy in everyday life, not just achievement.…

1
Burnout Breakthrough week 6 22:47

18 روز پیش22:47

22:47

In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now . Goli challenges listeners to stop postponing happiness and start creating daily joy through simple exercises like crafting a "dream day" and building a "bliss list." You'll learn how to bring intention, fun, and presence back into your routine—because life isn't something to endure until it gets better. It's happening right now.…

1
Burnout Breakthrough week 5 46:58

25 روز پیش46:58

46:58

In this episode of Lessons from a Quitter , we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should act. We explore how much energy we waste trying to control people's behaviors—believing our happiness depends on them changing—and how freeing it can be to drop those expectations. You'll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peace by focusing on what you can control: your own thoughts and actions. This episode is a must-listen for anyone ready to find calm and confidence in every relationship.…

1
Burnout Breakthrough Week 4 56:16

۵ weeks پیش56:16

56:16

In this episode of Lessons from a Quitter , we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job, or a dream, it's not just a pivot; it's a loss. I'm joined by grief coach Laverne McKinnon to unpack how letting go of who we thought we'd be can open the door to who we're becoming. We explore why it's essential to honor our grief rather than rush past it, how to rebuild self-trust, and how embracing the messy middle can lead to a more authentic, fulfilling next chapter in your life and career.…

1
Burnout Breakthrough Week 3 33:50

۶ weeks پیش33:50

33:50

In this week's episode of Lessons from a Quitter , I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest obstacles to rest and balance: guilt. We explore how guilt—often rooted in cultural, societal, or workplace expectations—keeps us trapped in burnout, pushing us to overwork, people-please, and ignore our own needs. I walk through how guilt feeds into shame, why it's used as a tool of control, and how to separate cultural norms from your own values. You'll learn practical strategies to redefine your beliefs and finally let go of unnecessary guilt.…

1
Burnout Breakthrough Accelerator Week 2 35:50

۷ weeks پیش35:50

35:50

In this week's episode of Lessons from a Quitter , I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ourselves. From work expectations like never making mistakes or always going above and beyond, to personal standards of being the "perfect" partner, parent, or friend, we explore how these unrealistic bars keep us stuck in exhaustion and self-criticism. Through exercises and real-life examples—including a powerful story from a client—you'll learn how to recognize these patterns and begin creating realistic standards that allow for success, joy, and sustainability.…

1
Burnout Breakthrough Week 1 30:33

۸ weeks پیش30:33

30:33

In this week's episode of Lessons from a Quitter , I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years of coaching professionals through overwhelm, I've distilled the key steps to help you move from constant exhaustion to more clarity, space, and joy. In Week 1, we start with an honest self-audit—writing down every "should" that weighs on us in work, home, health, and relationships. This eye-opening purge reveals just how much pressure we pile on ourselves and sets the stage for reclaiming time, energy, and control from burnout.…

1
Experimenting with a 3-day workweek 31:59

۹ weeks پیش31:59

31:59

In this week's episode of Lessons from a Quitter , I share a personal experiment I've started in my own business: taking Mondays and Fridays off to create a three-day workweek. While it sounds dreamy on the surface, the reality has been much messier—and that's exactly why I wanted to bring it to you. We dive into how hustle culture and perfectionism make rest feel uncomfortable, why our brains resist slowing down, and how important it is to give ourselves permission to experiment. This conversation is about challenging old rules, embracing imperfection, and creating more space for what you truly want.…

1
Why High Achievers Keep Burning Out 30:40

10 weeks پیش30:40

30:40

In this episode of Lessons from a Quitter , we dive into the root causes of burnout and why so many of us struggle to rest. Drawing from years of coaching, I break down how capitalism, schooling, religion, and cultural expectations tie our self-worth to constant productivity. We explore why slowing down feels uncomfortable, why rest is often judged as laziness, and how these beliefs keep us stuck in cycles of exhaustion. This episode challenges you to rethink worthiness, confront the discomfort of rest, and begin building a life defined by joy and ease—not endless busyness.…

1
How to stop Emotional Outsourcing with Beatriz Albina 49:32

11 weeks پیش49:32

49:32

In this week's episode of Lessons from a Quitter , I sit down with Beatriz (Béa) Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the Feminist Wellness Podcast . Béa shares her expertise on breaking free from codependency, perfectionism, and people-pleasing, especially for those of us who've been conditioned to prioritize others over ourselves. We dive into how reconnecting with your body, regulating your nervous system, and rewiring your thoughts can help you step out of burnout and reclaim your joy. Béa also gives us a sneak peek into her upcoming book, End Emotional Outsourcing . SOCIAL MEDIA LINKS Website Book Website with pre-order details Instagram: @beatrizvictoriaalbinanp Podcast: Feminist Wellness…

1
How to Change the Story You Tell Yourself (and Change Your Life) 29:45

12 weeks پیش29:45

29:45

In this week's episode of Lessons from a Quitter , I dive into one of the most powerful mindset shifts you can make: rewriting the story you tell about yourself. Too often, we cling to old narratives—"I'm lazy," "I'm behind," "I've failed"—that keep us stuck, exhausted, and convinced we're not enough. But these stories are built on narrow evidence, ignoring the mountain of proof that shows our resilience, creativity, and success. I share my own journey of reframing a harmful story and the transformations I've witnessed in clients when they shift their self-concept. Nothing changes until your story does.…

1
Why I've offered a guarantee for my mastermind 28:07

12 weeks پیش28:07

28:07

In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving women feeling unfulfilled. I share the thought process behind creating a safety net for participants, how it addresses trust issues in the coaching industry, and why I'm willing to take the financial risk. I talk about privilege, integrity, and how this decision pushes me to deliver the deepest transformation possible. Whether you're a business owner or not, you'll gain insight into making bold, values-aligned decisions that prioritize both client trust and personal growth.…

1
How Ysabella Allard continues to reinvent herself (and why she's joining the mastermind) 41:02

14 weeks پیش41:02

41:02

In this powerful episode of Lessons from a Quitter , I'm joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it's terrifying. If you've ever felt stuck, burnt out, or like you're being called to something more, this episode will speak straight to your soul.…

1
Mastermind Anouncement 18:55

15 weeks پیش18:55

18:55

In this episode of Lessons from a Quitter , I share an exciting new chapter: the launch of Your Next Act Mastermind, a 6-month group program for high-achieving women in transition. If you're feeling stuck, burned out, or questioning what's next after "doing everything right," this episode is for you. I open up about my own evolving journey and why this mastermind—complete with one-on-one coaching and an in-person retreat—is the most aligned offering I've created yet. This is for those ready to release old identities and step into the next version of themselves with clarity, community, and courage.…

Lessons from a Quitter

1
Mid-Year Check In 30:44

16 weeks پیش30:44

30:44

In this mid-year solo episode, I share a deeply personal update on navigating a season of transition and uncertainty. From shutting down my membership to questioning what's next, I reflect on what it means to evolve without attaching self-worth to productivity or clarity. I talk about the emotional toll of global events, holding space for conflicting truths, and allowing open-ended exploration instead of forcing answers. If you're feeling unmoored, uninspired, or unsure about your next step, this episode offers a grounded perspective on how to sit with the unknown and redesign your life with curiosity, compassion, and intention.…

Lessons from a Quitter

1
Replay: Managing Fear 25:00

17 weeks پیش25:00

25:00

In this episode of Lessons from a Quitter , we dive into the fear that keeps us stuck. It's not the lack of information that holds us back—it's the "what ifs" and unanswered fears that paralyze us. I walk you through a powerful tool: answering the fear-filled questions your brain throws at you. What if you fail? What if they judge you? Instead of spinning in anxiety, learn how to map out worst-case scenarios, strategize solutions, and take back your power. Plus, I introduce a free quiz to help you figure out whether it's time to quit and what to focus on next.…

Lessons from a Quitter

1
Replay: Arguing with Reality 18:34

18 weeks پیش18:34

18:34

We often waste precious time and energy arguing with reality – insisting that things should be different than they are. In this episode, I reveal the common pitfalls of waiting for a perfect, non-existent option C and explain why it's crucial to accept the 50-50 nature of life's choices. By letting go of the illusion of control and focusing on how we want to respond to the circumstances we face, we can gain clarity, make better decisions, and reclaim our power. Tune in to discover how to stop the exhausting cycle of arguing with reality and start moving forward with intention and purpose…

Lessons from a Quitter

1
Going All In 14:27

19 weeks پیش14:27

14:27

In this week's episode of Lessons from a Quitter , we explore the powerful mindset shift of going all in —even when you know the current situation isn't your final destination. Whether you're in a job you plan to leave or building toward a dream that's still years away, living with one foot in and one foot out robs you of joy, growth, and fulfillment. I share personal insights and coaching that helped me reframe commitment, not as a trap, but as a choice to fully show up. Tune in to learn how to go all in, right where you are.…

Lessons from a Quitter

1
How a boring job could be a dream 15:20

20 weeks پیش15:20

15:20

In this episode of Lessons from a Quitter , we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in "boring" jobs, but what if those roles are actually your greatest asset? Goli reframes the narrative around fulfillment and productivity, arguing that a stable, low-stress job can free up time, energy, and resources to build a meaningful life outside of work. Whether it funds your creative projects, offers mental space to heal from burnout, or gives you clarity for your next move—your current job might be the launchpad you've been overlooking.…

Lessons from a Quitter

1
What if no one had an opinion on your life? 19:00

21 weeks پیش19:00

19:00

In this episode of Lessons from a Quitter , we dive into the powerful mindset shifts needed to stop letting other people's opinions run your life. If you've ever held back from taking a risk—whether it's posting online, taking a gap year, or quitting your job—because you're afraid of being judged, this episode is for you. I walk you through how to build the confidence to own your decisions, sit with discomfort, and trust yourself more than the noise around you. You only get one life—don't let other people's fears dictate how you live it. Let's take it back.…

Lessons from a Quitter

1
What I learned from my trip to Iran 27:01

22 weeks پیش27:01

27:01

In this episode of Lessons from a Quitter , I share the powerful mindset shifts I experienced during a recent trip to Iran. From confronting my addiction to productivity to witnessing the deep-rooted value of community, the trip forced me to slow down and rethink how I want to live. I talk about embracing the 50/50 nature of life—how even beautiful moments come with discomfort—and how letting go of perfection allows for richer experiences. If you've been craving more connection, rest, and presence in your life, this episode is a gentle push to start redefining what success truly looks like.…

Lessons from a Quitter

1
Produtivity Addiction 30:48

23 weeks پیش30:48

30:48

In this episode of Lessons from a Quitter , we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deeply ingrained beliefs about busyness, urgency, and worth. We dive into how capitalism and hustle culture have programmed us to equate rest with laziness—and how to begin unlearning that. If you're feeling burnt out, this episode will help you reframe rest not as something to earn, but as something essential. Plus, I share practical steps to help you reclaim rest without guilt.…

Lessons from a Quitter

1
Navigating Career Grief with Laverne McKinnon 44:40

24 weeks پیش44:40

44:40

In this powerful episode of Lessons from a Quitter , we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it's a necessary part of transformation, and how embracing it can lead you back to your most authentic self. If you're navigating burnout, a layoff, or a career pivot, this episode will help you understand the emotional side of reinvention. You can find Laverne at: Substack: https://moonshotmentor.substack.com/ LinkedIn: https://www.linkedin.com/in/lavernem/ YouTube: https://www.youtube.com/channel/UCWBuL2OWgglO_YHyFdJOGpg…

Lessons from a Quitter

1
The shift that made my dreams doable 25:13

25 weeks پیش25:13

25:13

In this episode of Lessons from a Quitter , I share how I'm redesigning my life in small, intentional steps—even when I can't have the "big dream" just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you're feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you're actually excited about.…

Lessons from a Quitter

1
Micro decisions 22:24

26 weeks پیش22:24

22:24

In this episode of Lessons from a Quitter , we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program closing at the end of 2025. If you've been waiting to get coaching and strategy support, this is your chance. Tune in to learn how small steps build self-trust, reduce overwhelm, and ultimately redesign a life you love.…

Lessons from a Quitter

1
Confidence is built 30:14

27 weeks پیش30:14

30:14

In this episode of Lessons from a Quitter , we dive into the myth of "not being ready" and how it's keeping you stuck in a life you no longer love. We explore the neuroscience behind fear, the brain's obsession with safety over happiness, and how imposter syndrome reinforces your doubts—even when you've proven yourself. You'll learn why confidence isn't a prerequisite to change, but a result of courageous action. If you're waiting to feel ready before making a move, this episode will show you why that feeling may never come—and why that's okay. It's time to choose courage over comfort.…

Lessons from a Quitter

1
Why I'm closing my membership 25:38

28 weeks پیش25:38

25:38

In this episode of Lessons from a Quitter , I share the behind-the-scenes decision to close the Quitter Club after three incredible years. I dive into the real reasons—burnout, overcomplication, and misalignment with the lifestyle business I truly want. You'll hear how I've navigated pressure to scale, reconnected with my "why," and chosen creativity and simplicity over constant growth. If you're feeling stuck in a business or career that no longer fits, this episode is your reminder that you're allowed to pivot, evolve, and design a life that actually works for you . Let's talk about choosing fulfillment over hustle.…

Lessons from a Quitter

1
What if you couldn't make a wrong decision? 19:03

29 weeks پیش19:03

19:03

In this episode of Lessons from a Quitter , we explore the liberating idea: What if you couldn't make the wrong decision? So many professionals stay stuck, paralyzed by fear of regret and perfectionism. But what if every choice—whether it works out or not—is just part of the journey to becoming who you're meant to be? We dig into the truth that experience, not perfection, builds resilience and clarity. You'll learn how indecision is often more damaging than "wrong" decisions, and how to trust yourself to take action—even when the path ahead is uncertain. It's time to redefine what it means to choose.…

Lessons from a Quitter

1
The way your brain works is fine 22:07

30 weeks پیش22:07

22:07

In this episode of Lessons from a Quitter , we dive into a powerful mindset shift: what if there's nothing wrong with the way you are? So many of us waste energy trying to force ourselves to be different—morning people, quick decision-makers, productivity machines—because society told us we should . But what if your brain is wired exactly as it needs to be? I explore how self-acceptance, rather than self-judgment, is the real key to designing a life you love. You'll walk away with practical insight into working with yourself—not against yourself—to create more ease and fulfillment.…

Lessons from a Quitter

1
Looking for Fulfillment 17:51

31 weeks پیش17:51

17:51

In this episode of Lessons from a Quitter , we explore the often-overlooked key to fulfillment: play. If you're feeling stuck, bored, or unfulfilled in your career, the answer might not be to change your job—but to bring more joy into your life outside of it. I share my journey of rediscovering hobbies and creativity, and how that opened up new possibilities and happiness I never expected. This episode is your reminder that you don't need a passion or a plan—just curiosity, permission to play, and a little time for yourself. Start small, and watch how everything else begins to shift.…

Lessons from a Quitter

1
How to use ChatGPT for your job search 21:34

32 weeks پیش21:34

21:34

In this episode of Lessons from a Quitter , we explore how AI, specifically ChatGPT, can revolutionize your career change, job search, and professional development. While addressing common concerns about AI's environmental impact, we also highlight the nuanced reality of technology's role in our lives. More importantly, we dive into practical ways AI can help you discover new career paths, refine your job search, and even network strategically. If you're feeling stuck and unsure of your next move, this episode will show you how AI can be your brainstorming partner, clarity tool, and career coach in navigating your transition.…

Lessons from a Quitter

1
Struggline with your Goals? Here's what to do. 16:40

33 weeks پیش16:40

16:40

In this episode of Lessons from a Quitter , we revisit goal-setting—because let's be honest, by March, most of us have forgotten those ambitious January resolutions. But instead of shame, this episode is about course correction. Whether you've made progress or fallen off track, now is the perfect time to reflect, reset, and create a 90-day plan to move forward. You'll learn why goals aren't about perfection but growth, how to overcome all-or-nothing thinking, and why consistency—not motivation—is key. Tune in for practical strategies to recommit to your goals and make real progress in Q2!…

Lessons from a Quitter

1
How to be a good community member 28:37

34 weeks پیش28:37

28:37

In this episode of Lessons from a Quitter , we dive into the power of community—why we crave it, why it's messy, and why it's worth it. We often expect connection to come easily, but true community requires effort, vulnerability, and a willingness to navigate discomfort. I break down the unrealistic expectations we place on relationships, how managing our mindset can help us avoid unnecessary resentment, and why showing up fully leads to deeper, more fulfilling connections. If you've been feeling lonely or disconnected, this episode will challenge you to rethink how you engage with the communities around you.…

Lessons from a Quitter

1
Replay: Thoughts About Yourself 38:41

35 weeks پیش38:41

38:41

In this replay of the milestone 200th episode of Lessons from a Quitter , I reflect on the journey of shifting my mindset, embracing self-compassion, and redefining success on my own terms. I share how I overcame limiting beliefs about productivity, scheduling, and my own capabilities—learning to work with my brain instead of against it. From battling resentment to reclaiming control over my time, this episode is all about questioning the narratives we tell ourselves and choosing thoughts that serve us. Plus, I invite you to take the next step in your career transformation by joining the Quitter Club !…

Lessons from a Quitter

1
Replay: Self-love 28:36

36 weeks پیش28:36

28:36

In this episode of Lessons from a Quitter , we dive deep into the trap of achievement and why it never leads to true self-worth. Many of us believe that once we reach the next milestone—whether it's the degree, the promotion, or the perfect work-life balance—we'll finally feel good enough. But the truth is, our thoughts, not our accomplishments, shape our self-worth. I break down how to shift from external validation to self-love, why self-acceptance is key, and how embracing your humanity can free you from burnout and perfectionism. Start loving yourself now—no achievement required.…

Lessons from a Quitter

1
Your Job Isn't Your Identity: Separating Self-Worth from Work 26:39

37 weeks پیش26:39

26:39

In this episode of Lessons From A Quitter , we dive deep into the identity crisis that keeps so many professionals stuck in unfulfilling careers. We unpack how our sense of self becomes entangled with our job titles and why the fear of what others think can keep us trapped. I challenge you to redefine who you are beyond your profession and explore what truly makes you, you . If you're ready to break free from these limiting beliefs and create a career and life you love, join us in the Quitter Club. Your worth isn't your job—it's who you are .…

Lessons from a Quitter

1
Why You Can't Do It Alone: The Power of Community in Overwhelming Times 31:17

38 weeks پیش31:17

31:17

In the latest episode of Lessons From A Quitter , we dive deep into the importance of community for overcoming burnout and isolation and share personal experiences of finding strength in group coaching and highlight how connecting with others facing similar challenges can normalize struggles and reduce shame. Emphasizing the transformative power of shared vulnerability. I encourage listeners to actively seek supportive communities, whether online or in-person, and to engage fully in them. The message is clear: building connections with like-minded people is key to overcoming obstacles, finding courage, and ultimately redesigning a life you love.…

Lessons from a Quitter

1
The Cost of Information Overload (And How to Take Back Control) 21:39

39 weeks پیش21:39

21:39

In this episode of Lessons from a Quitter , we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral. But the good news? You can take back control. Learn how to shift your mindset, protect your energy, and break free from the cycle of overwhelm.…

Lessons from a Quitter

1
Trying something new? Here's why it's worth it (even if it doesn't work out!) 20:44

40 weeks پیش20:44

20:44

In this episode of Lessons from a Quitter , we tackle the hidden thought that's keeping you stuck: What if this doesn't work, and I waste my time? Too many of us are paralyzed by the need for a guarantee before we take action—whether it's starting a business, changing careers, or even picking up a new hobby. But what if failure isn't wasted time, but instead, the very thing that leads you to success? We break down how shifting your mindset around risk, failure, and growth can help you stop waiting for certainty and start building the life you truly want.…

Lessons from a Quitter

1
Lesson from my past self 29:24

41 weeks پیش29:24

29:24

In this episode of Lessons from a Quitter , we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it's never too late to start, regardless of external factors like competition or timing. I encourage my listeners to embrace progress over perfection, celebrate their growth, and take imperfect action to move forward. Whether you're stuck or burnt out, this episode inspires you to create a life you love.…

Lessons from a Quitter

1
Defining Women's Work with Nicole Kalil 42:50

41 weeks پیش42:50

42:50

In this episode of Lessons From A Quitter , we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.…

Lessons from a Quitter

1
Help! But What If I Fail? 21:28

43 weeks پیش21:28

21:28

In the latest episode of Lessons From A Quitter , we tackle the pervasive fear of failure and how it holds us back from pursuing our dreams. Whether it's launching a business, starting a creative project, or switching careers, fear often paralyzes us with thoughts of embarrassment or shame. This episode reframes failure as a natural and essential part of growth, urging listeners to question the worst-case scenario and confront the limiting beliefs behind their fear. You'll leave empowered with actionable insights to embrace failure as a learning tool, freeing you to take bold steps toward the life you desire.…

Lessons from a Quitter

1
2024 Year In Review 27:29

44 weeks پیش27:29

27:29

In this episode of Lessons from a Quitter , I share my 2024 year-in-review, reflecting on a season of rest, reevaluation, and recalibration. After scaling back my business to focus on two key launches, I explored what truly works for my clients and aligned my business with my own values and needs. While my income dropped, I leaned out expenses, prioritized family, health, and clarity, and discovered the power of trusting myself through life's seasons. I discuss lessons on embracing change, defining success on your own terms, and creating a career that aligns with your life. Join me for inspiration and growth!…

Lessons from a Quitter

1
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina 45:28

47 weeks پیش45:28

45:28

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. SOCIAL MEDIA LINKS Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.