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1 #683: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 23:28
The Cost of Information Overload (And How to Take Back Control)
Manage episode 466118948 series 2402077
In this episode of Lessons from a Quitter, we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral. But the good news? You can take back control. Learn how to shift your mindset, protect your energy, and break free from the cycle of overwhelm.
365 قسمت
Manage episode 466118948 series 2402077
In this episode of Lessons from a Quitter, we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral. But the good news? You can take back control. Learn how to shift your mindset, protect your energy, and break free from the cycle of overwhelm.
365 قسمت
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1 Why learning to regulate your nervous system is just as important as thought work with Victoria Albina 45:28






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