Managing Clutter and Motherhood Challenges with ADHD with Emily Weinberg | Ep 14

Less Clutter. More You.

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I think it’s fair to say that everyone struggles when it comes to motherhood or work or decluttering.

And while things can be difficult for most everyone, what if your struggles felt so much more significant than they should?

That’s what happened with today's guest. Emily struggled with things like indecision, time management and was ultimately diagnosed with ADHD and it was after that diagnosis that the things she struggled with made sense.

Today, I’m joined by Emily Weinberg. Emily works with adults who have or suspect they have ADHD to help educate them on what ADHD is and how it has shown up in their lives to help them become more aware of why things may have always seemed more challenging for them.

Emily helps them see themselves through the lens of ADHD so they can begin to shift the narrative they have created about themselves in order to figure out what they want, what support they need, and how they can move toward a life in which they show up intentionally and are able to do the things they want to be doing.

So, press play and listen in as Emily offers valuable insights into the experiences of individuals managing ADHD and organizational challenges within the context of motherhood, the importance of self-acceptance, seeking support, and understanding the impact of neurodiversity on personal and professional lives.

Connect with Emily:

Website - https://www.adhdwithemily.com/

Instagram - @adhd.with.emily

Email - [e-mail]

Episode Highlights

• Identifying signs of ADHD in adulthood
• Challenges and struggles associated with ADHD
• Executive function difficulties in the workplace
• Struggles with task initiation, time management and emotional regulation
• Procrastination and managing overwhelming emotions
• Challenges of organizing spaces for individuals with ADHD
• Correlation between visual clutter, overstimulation and overwhelm
• Addressing emotional and mental factors related to decluttering
• Unique challenges of motherhood with ADHD
• Balancing motherhood with ADHD
• Celebrating small wins and acceptance
• Seeking support and overcoming shame

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