Episode 71: Twin Talk: Staying Balanced During Pregnancy: Why it's a Game-Changer

Kumbay'all: The Whole Woman's Resource

Did you know that maintaining proper alignment during pregnancy can significantly impact your labor experience?

In this Twin Talk episode, Amanda and Rebecca delve into the crucial topic of maintaining physical balance during pregnancy and why it’s a game-changer for expecting mothers. While emotional and mental balance is important, today’s focus is on mechanical alignment within the body. They explore how physical balance supports a healthy pregnancy and aids in a smoother labor process.

Today on Kumbay’all episode 71, Amanda and Rebecca discuss:

• What is physical balance during pregnancy?

• Why is pelvic alignment important?

• How does the pelvis support a growing baby?

• What are the ways to avoid misalignment during pregnancy?

• What are the benefits of chiropractic care and pelvic floor physical therapy?

• How do balance and body awareness affect labor and daily habits?

We hope this episode provides helpful tips, insight, and encouragement to you!

If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!

[e-mail] - Let us know what you thought of this episode!

@kumbayall on Instagram

---

Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move!

Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home or wherever you choose!

@progressive.pelvic.ed on Instagram or Facebook

Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA

@renewpelvichealth on Instagram or Facebook

---

About Your Hosts:

We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-creators of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood.

Amanda Shipley, PT, DPT, MTC is the founder of Renew Pelvic Health in Atlanta, GA, and has been a physical therapist for more than 20 years. For the last 17 years Amanda has focused on helping patients prevent and heal pelvic floor issues. Her mission is to change the standard of care so that pelvic physical therapy is a part of a complete wellness strategy, like going to the dentist. Amanda is passionate about preventing pelvic floor issues and supporting her patients through the life transitions that we know affect the pelvic floor so strongly - pregnancy, postpartum, perimenopause/menopause, and before/after surgery.