Episode 93: Casey Ruff ON Why we should focus LESS on Calories

Ketones and Coffee Podcast with Lorenz

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Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.

On this Episode we Discussed

-My Background with Endurance Sports

-My Path to Understanding how human Metabolism really works

-How you can use your heart rate monitor to help you lose more body fat

-My Background with Fitness

-Manipulating Our fat Burning Capacity through change in Diet

-Coming Across Keto/Low Carb

-Benefits of low-carbohydrate lifestyles

-How to ease your way into Keto?

-Why we should focus less on calories?

-What’s the Best way to Burn Body Fat?

-Casey’s Message

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1. Episode 93: Casey Ruff ON Why we should focus LESS on Calories (00:00:00)

2. My Background with Endurance Sports (00:04:13)

3. My Path to Understanding how human Metabolism really works (00:05:11)

4. How you can use your heart rate monitor to help you lose more body fat (00:06:19)

5. My Background with Fitness (00:10:19)

6. Manipulating Our fat Burning Capacity through change in Diet (00:11:05)

7. Coming Across Keto/Low Carb (00:14:41)

8. Benefits of low-carbohydrate lifestyles (00:18:22)

9. How to ease your way into Keto? (00:24:47)

10. Why we should focus less on calories? (00:32:01)

11. What’s the Best way to Burn Body Fat? (00:42:20)

12. Casey’s Message (00:46:54)