Episode 75: Break out of Self-punishment, Restriction, and Self-Sabotage through Rewiring your beliefs about Food, Weight, and Body Image with Jess Reid

Ketones and Coffee Podcast with Lorenz

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Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching.

With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach.

She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto.

Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto.

On this Episode we Discussed

-Relationship with Food 3:18

-Intense Restrictions 9:43

-Fear of Judgement 12:02

-Leading up to Keto 16:24

-Freedom from Obsessive Food thoughts 18:58

-What is a Self-care Mindset 27:03

-How to Bounce back when you go Off-track 34:50

-Coaching 41:20

Connect with Jess Reid:

https://theketofit.com

Listen to Project Keto Podcast hosted by Madeline

https://anchor.fm/selfcareketo

Sign up to the Self-care Keto Mindset Masterclass

https://theketofit.com/mindset/

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We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.

KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ke

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