Episode 124: Brett Lloyd ON Overcoming 40+ Years of Depression with the Carnivore Diet

Ketones and Coffee Podcast with Lorenz

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Our guest is the Carnivore Coach, a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions.

What sets him apart is his personal experience of recovering from severe depression through the carnivore way of eating. He believes that this approach to lifestyle has been nothing short of miraculous, and he has made it his mission to help others overcome their challenges and improve their overall well-being.

So, if you or someone you know is struggling with mood-related issues, you won't want to miss this episode. Let's dive in and learn more about the Carnivore Coach and his journey towards better mental health.

On this Episode:

• Introduction to Coach Brett Lloyd
• From Depression and Illness to Healing: Brett Lloyd's Journey to the Carnivore Lifestyle
• Coping with Depression and the Importance of Supportive Relationships
• Transitioning to a Carnivore Diet
• Navigating the Process of Reducing Psychiatric Medications
• Simple Approach to the Carnivore Diet for Mental Health Management
• Brett Lloyd Advises Others to Stay Focused Despite Criticism
• Connect with Brett Lloyd

Show Links:

• Link to Brett Lloyd’s bio:

Facebook: @SerStickman

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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1. Introduction to Coach Brett Lloyd (00:00:00)

2. From Depression and Illness to Healing: Brett Lloyd's Journey to the Carnivore Lifestyle (00:02:14)

3. Coping with Depression and the Importance of Supportive Relationships (00:17:40)

4. Transitioning to a Carnivore Diet (00:24:23)

5. Navigating the Process of Reducing Psychiatric Medications (00:30:33)

6. Simple Approach to the Carnivore Diet for Mental Health Management (00:35:58)

7. Brett Lloyd Advises Others to Stay Focused Despite Criticism (00:41:53)

8. Connect with Brett Lloyd (00:50:37)