با برنامه Player FM !
Overcoming Chronic Fatigue Syndrome with Miguel Bautista
Manage episode 446178561 series 1419743
Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.
What you'll hear:
- Miguel's background and handling burnout and anxiety (2:09)
- His diagnosis and medical journey (4:40)
- Understanding the root cause (7:34)
- Symptoms and multiple medical tests (10:04)
- His recovery principles and mindset towards it all (18:09)
- Coping with social isolation (20:57)
- Rewiring the brain for recovery and using analogies (23:44)
- Personal development and stress management (41:39)
- Future personal and business plans (44:31)
- The importance of not being complacent and always striving for your best (48:56)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
721 قسمت
Manage episode 446178561 series 1419743
Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.
What you'll hear:
- Miguel's background and handling burnout and anxiety (2:09)
- His diagnosis and medical journey (4:40)
- Understanding the root cause (7:34)
- Symptoms and multiple medical tests (10:04)
- His recovery principles and mindset towards it all (18:09)
- Coping with social isolation (20:57)
- Rewiring the brain for recovery and using analogies (23:44)
- Personal development and stress management (41:39)
- Future personal and business plans (44:31)
- The importance of not being complacent and always striving for your best (48:56)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
721 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.