(HumanCare podcast) How to Shift from a Victim Mindset to a Resilient Mindset: Dr. Bojana (Part 1)

Invisible Not Broken - Chronic Illness Podcast Network

“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”

- Dr. Bojana Jankovic Weatherly

Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.

➡️ visit https://drbojana.com

@Dr_bojana – Instagram + twitter

Drbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes.

Summary of Part 1

Optimism, silver linings and innovation during COVID-19

Relationships = Wellness

Victim mentality to resiliency

Self-care, gratitude and mindfulness, now and always

How we can explore the ability to change, growth mindset even when it looks hard/seems impossible

What happens to us VS Our response to it

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