How to Put The Science of Mindfulness Into Practice: Dr. Bojana Jankovic Weatherly

Invisible Not Broken - Chronic Illness Podcast Network

“What we practice gets stronger” – Dr. Bojana

https://drbojana.com/

@drbojana

***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbroken

In this episode we talk about

- How to build your own resilience routine and coping skills

- The power of your mind to take charge of your body

- The 4 types of meditation practices and how to adapt them to your mind and body needs

- Breathing techniques and more

Other Talking points

- Resilience building – wellness practices

- Deeper dive into meditation – no right or wrong way

- No magic pill – hard truth

- Change neural connections – mindset

- Different types of meditation

- Patient stories in practice

- Making it a habit

- 1st step of treating pain is acceptance

(Disclaimer: based on Dr. Bojana’s professional experience and research)

***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbroken

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Episode supported by Wellacopia - the first matching site that helps people with chronic illnesses find their ideal, long-term, specialized practitioners (a similar approach to a dating site!).

Our mission is to help build better, trusting healthcare relationships and therefore, see better outcomes and quality of life.

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