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Unsilenced Voices: Bold Strategies to Speak Up and Be Heard in a Noisy World
Manage episode 398553394 series 3551842
محتوای ارائه شده توسط Olivia Lee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Olivia Lee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever caught yourself holding back, biting your tongue, fearing the judgment that might come with speaking your mind? It's a struggle we've all faced, thanks to our hardwired instinct for social preservation. In our latest episode, we dig into the heart of this fear, known as glossophobia, and the evolutionary roots that cause our brains to respond in such a visceral way to the prospect of speaking up.
Brace yourself as we journey through my personal path to finding my voice and overcoming this fear. Starting with harmless banter with Alexa and Siri, I gradually found the courage to express my thoughts more freely. We'll roll out practical tips on transforming this fear into courage, from the importance of preparation to the power of affirmative language. Let's conquer the art of speaking up together - because your voice matters. Your opinions are valid. And it's high time you felt comfortable expressing them. Tune in and let's take the leap towards a more confident, vocal you.
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فصل ها
1. Overcoming the Fear of Speaking Up (00:00:00)
2. Overcoming Fear and Speaking Up (00:03:51)
28 قسمت
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