با برنامه Player FM !
#160: Getting Faster as you Age, Running Faster, Zwift Racing!
Manage episode 408963633 series 1400082
Deep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.
3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?
If you have anymore questions, reach out
105 قسمت
Manage episode 408963633 series 1400082
Deep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.
3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?
If you have anymore questions, reach out
105 قسمت
Tất cả các tập
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.