#128 2nd at Lake Country, PR 70.3 Run, Be Kind to Yourself, USAT AG National

Inside The Big Ring: The Podcast for Endurance Athletes

1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve

2) Listener question: How do i know if im ready for IRONMAN?

3) Tips from World Champ Podium Michael Ross

4) Coach Steve breaks down his recent 70.3 performance