192: How To Self-Soothe and Self-Regulate With Kymber Maulden

Inner Light Project®‬

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Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

حدود یک سال پیش 50:54

MP3•خانه قسمت

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Send us a text

Support the show

169 قسمت

#Religion #Self-Improvement #Gurds Hundal #Podcasting Education

192: How To Self-Soothe and Self-Regulate With Kymber Maulden

Inner Light Project®‬

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Send us a text

Support the show

169 قسمت

#Religion #Self-Improvement #Gurds Hundal #Podcasting Education

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196: How To Heal From Grief & Take Your Power Back 17:00

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Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨ I believe we are lacking how to grief yet it's an important part of life. Int his podcasrt episode dive into: • How I healed my heartbreak of losing my grandma 10 years ago • How my uncle's passing led to my grief journey • The power of letting the past go • How to honour your loved ones even when they have transcended This episode is especially for you if you’re healing from grief and don't know where to start. Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive 🌸 Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book Send us a text Support the show…

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25:35

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. In this episide I share... How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people Why overcoming your fears will set you free The power of putting yourself first The power of the full moon Tools to overcome your resistance And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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192: How To Self-Soothe and Self-Regulate With Kymber Maulden 50:54

1 year پیش50:54

50:54

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹 On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏 We explore … How to soothe your nervous system Kymber’s journey of health transformation How powerful our bodies are The power of somatic healing How emotions are stored in the body! The power to change your life around And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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32:16

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53:38

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore… Healing from marriages/relationships How your environment shapes everything The importance of sisterhood and support The attachment process and how to let go Letting go of alcohol to find yourself Doing whatever makes you happy Burning man You might die tomorrow movement Allowing yourself to have more joy And so much more! Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow IG: https://www.instagram.com/thealivekate FREE GIFT - www.katemanser.com/listenergift Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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40:26

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. In this episode, Amanda and I explore… The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol How to quit drinking The power to look from within And so much more! Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda IG: https://www.instagram.com/amandakuda/ FREE GIFT - https://www.amandakuda.com/book Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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188: The Power of Radical Acceptance With Radha Metro-Midkiff 1:00:26

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1:00:26

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity The power of coming back home to yourself Healing from trauma How yoga saved her life The power of having tools to set yourself free And so much more! Grab Radha's FREE GIFT - https://iyiny.org/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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187: The Power of Surrendering and The Full Moon With Gurds Hundal 34:44

1 year پیش34:44

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Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. In this episode I share... My horrific trauma and how I healed this The importance of surrendering and forgiving yourself Why healing patriarchal patterns is so important The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ Send us a text Support the show…

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Inner Light Project®‬ « » 192: How To Self-Soothe and Self-Regulate With Kymber Maulden

192: How To Self-Soothe and Self-Regulate With Kymber Maulden

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192: How To Self-Soothe and Self-Regulate With Kymber Maulden