128. Is Your Divorce Driving You to Drink Too Much?

How Not To Suck At Divorce

In this episode, we explore the relationship between alcohol and divorce, diving into how exactly how drinking impacts your emotional state, decision-making, and overall well-being during one of life’s most challenging times. This episode IS NOT about giving up drinking completely; it’s about understanding when alcohol is helping or hurting as you navigate the divorce process.

In this episode, you'll learn:

-What actually happens in your brain when you drink to cope with stress?

-How do you know if you're drinking for the wrong reasons?

-What are the warning signs that you’re blowing past your emotional "stop signs"?

-What action steps can you take to keep your relationship with alcohol in check during a divorce?

Our guest, Colleen Kachmann, known as the "Hangover Whisperer," is a recovery-certified master coach and an expert in alcohol use awareness. She shares science-backed insights on the impact of alcohol on the body and mind during stressful periods and offers practical advice on mindful drinking.

Remember, this episode is here to guide you without judgment—only support. Whether you decide to drink less, stay mindful, or seek more support, we’re here to help you navigate this journey in the healthiest way possible.

Connect with Colleen:

Website: https://www.colleenkachmann.com/

Instagram: @thehangoverwhisperer

Tiktok: @hangoverwhisperer

Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course

Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuck

Friends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.

Instagram: @hownotosuckatdivorce

Follow Andrea: @theandrearappaport

Follow Morgan: @divorceattorneychicago