Ep 24: Your Empowering Word of the Year

How DOES she do it?!

In an era with so much external messaging cluttering our minds, Jo feels its important to get quiet, thoughtful and focussed on ourselves every now and then. In this episode Jo shares her belief in the power of stepping back, reflecting on what has been, and then using this opportunity to think clearly about how to move forward at the beginning of a new year. Doing so allows clarity of mind with which to identify a personal theme or focus with which to guide yourself through the year. Jo shows her ‘word of the year,’ and poses a series of questions to help you identify your own.

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