Ep 23: Navigating Big Feelings, with Natalie Costa

How DOES she do it?!

I know you’re going to love this episode with award winning coach, speaker and author Natalie Costa, whose ‘Power Thoughts’ coaching has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! This conversation is SO interesting and there is much variety as the episode unfolds; Natalie’s journey to becoming a business owner, the way her business has morphed over time and how things are so different now regarding talking openly about emotions and mental health. We of course cover topics around parenting where Natalie shares some gorgeous mantras, but there is lots for all of us adults to take away for ourselves too, whether you’re a parent or not. Enjoy!!!

Connect with Natalie:

Website: https://www.powerthoughts.co.uk/

Instagram: https://www.instagram.com/powerthoughtsnc/ Free PDF '5 steps to navigate big feelings:

https://www.powerthoughts.co.uk/big-feelings

Connect with Jo: Learn more about my Mastermind here: https://mailchi.mp/3308166524b8/mastermind Email me to book a Mastermind Discovery call: [e-mail]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/