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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
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13 | The Truth About Stress and What To Do When It Manifests Physically
Manage episode 394047268 series 3529879
محتوای ارائه شده توسط Sarah Fernandez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Fernandez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩
Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗
You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it!
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