Artwork

محتوای ارائه شده توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]

34:00
 
اشتراک گذاری
 

Manage episode 450952794 series 3518376
محتوای ارائه شده توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hey, Holistic Wellness Warrior 👋
Have you decorated for Christmas yet?
We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too!
I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.

Speaking of kids….Christmas is coming!!
You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical!
SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

  continue reading

124 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 450952794 series 3518376
محتوای ارائه شده توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hey, Holistic Wellness Warrior 👋
Have you decorated for Christmas yet?
We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too!
I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.

Speaking of kids….Christmas is coming!!
You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical!
SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group 🥳 FREEBIES

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

  continue reading

124 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع