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Gabe Zelico
Manage episode 342457635 series 2843203
On this episode of the Hockey IQ podcast, we sit down with Gabe Zelico.
A few areas on this episode we discuss:
- Decision fatigue
- The causes of burnout and overcoming burnout
- Self-defeating vs self-up lifting behaviors and attitudes
- The science behind why "taking a breath" is so powerful
- Reason why meditation and journaling is so powerful
- Pros/Cons of Themes vs Goals
- The monotony of excellence
- Long term parent/child relationships
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
138 قسمت
Manage episode 342457635 series 2843203
On this episode of the Hockey IQ podcast, we sit down with Gabe Zelico.
A few areas on this episode we discuss:
- Decision fatigue
- The causes of burnout and overcoming burnout
- Self-defeating vs self-up lifting behaviors and attitudes
- The science behind why "taking a breath" is so powerful
- Reason why meditation and journaling is so powerful
- Pros/Cons of Themes vs Goals
- The monotony of excellence
- Long term parent/child relationships
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?
Promo Code “HockeyIQ”
Receive $50 off an annual plan purchase
Head on over to SenseArena.com to check it all out.
138 قسمت
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