60. Anger Unpacked: Strategies for Anger Mangagement with Faust Ruggerio

High Vibe Mindset

In this episode...
Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence.

Listen and learn more about:

• Distinguishing healthy discussions from unhealthy arguments.
• Transforming anger from a destructive force into a tool for personal growth
• What is internal strength and how do you become internally strong?
• How to set achievable goals to develop emotional resilience

Guest bio:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

Mentioned in Show:
You can learn more through his website https://www.faustruggiero.com/
Faust's Books on Amazon:
https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520

High Vibe links:
Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

Full Podcast Episode Transcripts here: https://www.soulea.co/podcast

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