511: Become an Observer of Your Thoughts

6:32
 
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Manage episode 341390372 series 2534589
توسط Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

hink of your mind as having two parts: the observer mind and the thinking mind. The thinking mind is the monkey mind going from thought to thought to thought. In this episode, Dr. Cindra talks about how to thoughts to be your best more often.

Quote of the Week: "Observe your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past." T. Harv Eker

Power Phrase this Week: “I notice my thoughts and quietly observe my mind.”

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