Snooze or Lose? Why Sleep Matters More Than You Think
Manage episode 392604489 series 3466007
محتوای ارائه شده توسط Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. William T Choctaw, MD, JD, Dr. William T Choctaw, MD, and JD یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to listeners. The importance of the brain and its functions, particularly the role of the frontal lobe and prefrontal lobe in conscious and unconscious behavior, was also discussed.
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