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محتوای ارائه شده توسط Kiley Owen, PA-C and Kiley Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kiley Owen, PA-C and Kiley Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started)

28:03
 
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Manage episode 451095607 series 3611078
محتوای ارائه شده توسط Kiley Owen, PA-C and Kiley Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kiley Owen, PA-C and Kiley Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?

In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.

This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.

In This Episode, You’ll Learn:

  • What “processed food” really means, as well as the continuum of food processing

  • Three major problems with highly-processed foods

  • Big-time benefits of whole foods

  • Practical tips and easy swaps to reduce processed foods in your diet

  • Nine success tips.

Resources Mentioned:

  1. Previous Episode: The Pleasure Trap (Episode #4)

  2. Tomato Mushroom Stew with Lentils and Brown Rice recipe

Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life.

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

  continue reading

22 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 451095607 series 3611078
محتوای ارائه شده توسط Kiley Owen, PA-C and Kiley Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kiley Owen, PA-C and Kiley Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing?

In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm.

This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating.

In This Episode, You’ll Learn:

  • What “processed food” really means, as well as the continuum of food processing

  • Three major problems with highly-processed foods

  • Big-time benefits of whole foods

  • Practical tips and easy swaps to reduce processed foods in your diet

  • Nine success tips.

Resources Mentioned:

  1. Previous Episode: The Pleasure Trap (Episode #4)

  2. Tomato Mushroom Stew with Lentils and Brown Rice recipe

Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life.

If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.

Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!

Let's connect!

On Facebook - @healthyproductivelivingwithkiley

On Instagram - @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

  continue reading

22 قسمت

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