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12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year
Manage episode 454768862 series 3611078
محتوای ارائه شده توسط Kiley Owen, PA-C and Kiley Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kiley Owen, PA-C and Kiley Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity.
In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season.
We’ll explore:
Why the way you handle the ends has a huge impact on the success of your fresh starts.
Three common approaches to the end of the year (and the one I like the best).
How to commit to your goals without sacrificing the joy of the season.
With a few intentional steps now, you can feel ready, confident, and excited to hit the ground running in the New Year!
If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.
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Let's connect!
On Facebook - @healthyproductivelivingwithkiley
On Instagram - @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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