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S01_E06 - Sleeping. Dreaming. Sleepsnacking? A conversation with a Sleep Medicine Doctor
Manage episode 320969009 series 3296472
محتوای ارائه شده توسط Hennepin Healthcare. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hennepin Healthcare یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
02/20/22
The Healthy Matters Podcast
Episode 6 - Sleeping. Dreaming. Sleepsnacking? A conversation with a Sleep Medicine Doctor
Seriously, who doesn't love sleeping? And who's not curious about dreaming? And who knew sleep-eating was a thing?
Join us for a conversation with Dr. Ranji Varghese, psychiatrist and sleep medicine specialist from Hennepin Healthcare, where we explore everyone's favorite pastime. Hear about the basics of sleep, theories about why we dream, tips on how to beat insomnia, the truth about melatonin supplements, and of course, sleep eating. Plus a few bonus questions from our listeners at the end of the show!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - [email protected]
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
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