389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

Healthy Lifestyle Solutions with Maya Acosta

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care.

Key Takeaways:

• Embrace a Plant-Forward Thanksgiving: Share the joy of plant-based dishes with loved ones. Illustrate that a plant-based Thanksgiving can be both satisfying and wholesome.
• Focus on Love and Commonalities: Redirect attention from dietary differences to shared values and connections. Encourage gratitude for the love and support within families, irrespective of dietary choices.
• Prioritize Self-Care: Stress the importance of self-care during the holiday season. Advocate for breaks, outdoor activities, and walks to recharge and maintain well-being.

Resources:

• Need vegan Thanksgiving recipes: https://bit.ly/veganthanksrecipes
• Vegan Stuffing: https://youtu.be/Ht6YYtw2XZo
• Vegan Gravy: https://youtu.be/Zpm4jwkM4jM
• Garlic Potatoes: https://youtu.be/0pXjmdjkUV4
• Arugula & Pear Salad: https://youtu.be/NJeMPKcRfVM

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