#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano

Health Via Modern Nutrition with Dr. Latt Mansor

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders.

At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers.

This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health, and wellness. His approach led to long-term success with his clients, and he developed a behavioral-focused approach toward health and fitness.

After a decade of running his studio, he met Doug Egge, the current producer of Mind Pump, and shortly after, he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health, and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number-one fitness and health podcast in the world.

Find out more about Sal at https://www.mindpumpmedia.com/ and @mindpumpmedia on social media.

Key point topics and studies mentioned:

1. Theoretical and practical side of resistance training

2. What is the MAPS fitness program

3. How important is tracking calories and his thoughts on the "calories in, calories out" notion

4. Sal's advice for people to break plateaus in training

5. Fasted vs. Fed workouts

6. Supplementations

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