با برنامه Player FM !
The Importance of Nutrition for Our Tissues with Dr. Basma Faris
Manage episode 393344567 series 2652013
In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages in our lives, and particular foods that we can decrease in our lives to prevent the formation of fibroids or the hardening of our arteries. We talked about the importance of understanding the barriers to change in the adoption of better eating habits before knowing how to support someone and she shared her personal journey into mindfulness and how this has transformed her to the person and excellent physician that she is today. More importantly, she shared how she is now merging her two passions as the Founder of PollyPrepMD, supporting women with PCOS! You can learn more about Dr. Basma Faris on her website at www.pollyprepmd.com and on social media at @drbasmafaris or @pollyprep or Dr. Basma Faris on LinkedIN.
100 قسمت
Manage episode 393344567 series 2652013
In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages in our lives, and particular foods that we can decrease in our lives to prevent the formation of fibroids or the hardening of our arteries. We talked about the importance of understanding the barriers to change in the adoption of better eating habits before knowing how to support someone and she shared her personal journey into mindfulness and how this has transformed her to the person and excellent physician that she is today. More importantly, she shared how she is now merging her two passions as the Founder of PollyPrepMD, supporting women with PCOS! You can learn more about Dr. Basma Faris on her website at www.pollyprepmd.com and on social media at @drbasmafaris or @pollyprep or Dr. Basma Faris on LinkedIN.
100 قسمت
All episodes
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.