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From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
Manage episode 364212326 series 3424286
محتوای ارائه شده توسط Courtney Lynne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Lynne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too. It's time to drop the shame tactics and let our emotions be felt!
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