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More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
Manage episode 434688029 series 2301001
We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
Get the podcast show notes by email every week: happiercast.com/shownotes
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1043 قسمت
Manage episode 434688029 series 2301001
We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
Get the podcast show notes by email every week: happiercast.com/shownotes
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1043 قسمت
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