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Episode 134: The reality of what it takes to get a substantial result.
Manage episode 407694524 series 2972953
Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.
Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.
At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.
Want to join the team? Book a strategy call here
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
فصل ها
1. Fitness and Wellness Progress Update (00:00:00)
2. Tanning, Grooming, and Fitness Goals (00:06:08)
3. Discussion on Pre-Workout Ingredients (00:13:37)
4. Benefits of Creatine and Supplements (00:20:29)
5. Work Hard, No Shortcuts, Earn Success (00:26:01)
6. Mindset and Knowledge for Weight Loss (00:34:38)
7. Understanding Body Modifications and Success (00:40:59)
8. Building Long-Term Fitness Identity (00:47:27)
9. Excitement for Latest Podcast Release (00:56:52)
198 قسمت
Manage episode 407694524 series 2972953
Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.
Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.
At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.
Want to join the team? Book a strategy call here
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
فصل ها
1. Fitness and Wellness Progress Update (00:00:00)
2. Tanning, Grooming, and Fitness Goals (00:06:08)
3. Discussion on Pre-Workout Ingredients (00:13:37)
4. Benefits of Creatine and Supplements (00:20:29)
5. Work Hard, No Shortcuts, Earn Success (00:26:01)
6. Mindset and Knowledge for Weight Loss (00:34:38)
7. Understanding Body Modifications and Success (00:40:59)
8. Building Long-Term Fitness Identity (00:47:27)
9. Excitement for Latest Podcast Release (00:56:52)
198 قسمت
همه قسمت ها
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