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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by …
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HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity
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We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…
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Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits!
16:57
How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…
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Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losin…
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As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…
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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett
48:35
All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …
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Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's deci…
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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick?
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I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…
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Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environme…
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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids!
17:35
Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …
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Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits,…
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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom
12:44
Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…
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I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…
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Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, M…
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Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America
55:21
Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…
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Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overa…
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Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…
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What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy s…
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Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…
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What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from…
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This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …
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Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is…
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When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…
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What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in…
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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals
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When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …
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Episode 146: Winning the Fitness Game with Airsoft and Supplements
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Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky impor…
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It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…
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Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his ye…
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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break
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Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…
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Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines,…
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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr
48:22
I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…
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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining
14:12
Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…
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