How to Get Refocused After Your Vacation (rebroadcast)

Hacking Your ADHD

محتوای ارائه شده توسط William Curb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط William Curb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4M ago 11:59

MP3•خانه قسمت

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing that I've had to learn over and over again is that ADHD makes transitions hard - and coming back from a trip is a big transition.

This Episode's Top Tips

Identify your routines and habits before your trip so that when you get back you know where to pick things back up. Make sure you are paying special attention to your
While you are traveling try and keep up as many of your habits and routines. If you need to, you can make small tweaks to them to make them easier while you are away.
Make sure you are planning your days and regularly checking that plan once you get back. You can use a habit tracker to make sure you are follow through with all of your intentions.

Find all the show notes at HackingYourADHD.com/podcast/RefocusedVacation

281 قسمت

#Fitness #William Curb #ADHD #Health and Well-Being #Mental Health #ADD