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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 85 // 5 Simple Steps to Start Habit Stacking Even When Your Overwhelmed
Manage episode 484175151 series 3589044
محتوای ارائه شده توسط Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey Momma
Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible?
In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to talk about how your brain searches for stability, why you keep staying busy without fixing the real issue, and how to use Outcome-Based Routine Blocks (OBR's) to reset with intention. You’ll learn how to use a FAST stack to bring yourself back into focus, how to identify where things started falling apart, and how to build your first intentional stack from a predictable anchor.
Ultimately, I’m challenging you to recognize that you are the pattern interrupt. You get to choose something different. This episode is your permission to stop trying to overhaul your entire life and instead take one small, grounded step in the right direction—one that’s actually designed for the season you’re in.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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