HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!)

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour because you're creating extra meals for those picky eaters. Today I'm going to share some habit hacks for elementary, middle and high school age kiddos and even your spouse to help lighten the load for you when it comes to your own food freedom and your family's!
**If you’re looking for help in actually creating meals, grab my free 5 Weeknight Ingredient Meals download where I share 5 simple recipes complete with a grocery list with kid and husband approved recipes!
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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!