Holistic Goal Setting: Aligning Mind, Body, and Business Laura Di Franco

Goals DO Come True with Doug Bennett

Doug Bennett interviews holistic health expert and award-winning publisher Laura Di Franco. They discuss the importance of setting and achieving goals, journaling, and treating the whole being for optimal health. Laura shares her insights on building a successful business, the mind-body connection, and the power of self-love.

KEY TAKEAWAYS

• Writing down goals is crucial for success; it sends a message to your subconscious that you're serious about achieving them.
• Building a strong team is essential for business growth, especially for solopreneurs with many ideas.
• Holistic health involves treating the whole being, including the physical body, mind, and soul, for optimal healing and performance.
• Self-love and self-care are the foundation for spreading love and positivity in the world.
• Journaling is a powerful tool for self-awareness, channelling creativity, and moving energy.
• Overthinking can hinder progress; focus on the present moment and take action instead of worrying about potential outcomes.
• Your purpose has a face and a name. Learn to understand your ideal client or audience on a deep, personal level to create meaningful offerings.
• Building communities and collaborating with others can help holistic health professionals share their messages and grow their businesses.

BEST MOMENTS

"When it's out loud, it's real. When you put it out of your head and you get it into black and white on the screen, the paper... That's an awareness tool."

"If I wasn't helping the whole being... if I was not going to treat these clients as a whole, I would be missing something really important."

"Fall in love with yourself. And then, you know, watch the laser beam of light that you are for that love in the world."

"I write to feng shui my soul first. Like, it's not about really that important thing that's in there, because if it's that important, you'll find it. You'll go back and you'll find the notes. It's more about the process of moving the energy."

"We're better together. And so that helps, I think a little to understand who I'm serving”

EPISODE RESOURCES

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

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BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.