Week 7 Getting Healthy With Iroquois Social Songs Using The 'Couch To 5k' Program. podcast

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

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محتوای ارائه شده توسط Ohwejagehka: Hadegaenage:. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ohwejagehka: Hadegaenage: یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Peak Travel

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You Can Visit All Seven Continents. But Should You? 26:46

18 روز پیش26:46

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26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. « »
Week 7

13 سال پیش 36:23

اشتراک گذاری

MP3•خانه قسمت

This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.

10 قسمت

#Fitness #5 Minutes #Ohwejagehka: Hadegaenage #Health and Well-Being

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Week 7

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

published 13 سال پیش

اشتراک گذاری

MP3•خانه قسمت

This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.

10 قسمت

#Fitness #5 Minutes #Ohwejagehka: Hadegaenage #Health and Well-Being

すべてのエピソード

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 9 41:15

13 years پیش41:15

41:15

This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 8 39:06

13 years پیش39:06

39:06

This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 7 36:23

13 years پیش36:23

36:23

This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 6 36:37

13 years پیش36:37

36:37

This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. walk, and 10 min. jog. Day 3 has a 25 min. jog.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 5 32:28

13 years پیش32:28

32:28

This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 4 33:41

13 years پیش33:41

33:41

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 3 26:46

13 years پیش26:46

26:46

This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 2 30:53

13 years پیش30:53

30:53

This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

1
Week 1 30:26

13 years پیش30:26

30:26

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk.

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مشابه Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

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پادکست هایی که ارزش شنیدن دارند

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. « » Week 7

Week 7

پادکست هایی که ارزش شنیدن دارند

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مشابه Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. « »
Week 7