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Garage Gym Problems: Finding The Right Training Intensity
Manage episode 320537935 series 2391811
A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.
907 قسمت
Manage episode 320537935 series 2391811
A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.
907 قسمت
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