06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos

Garage Gym Athlete

Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. Are internal or external cues better for lifting? Which to use when? and how results can be impacted by these. Then we go over what i means to be Hard to Kill and how our training covers all of the energy systems to make yourself hard to kill. Does your routine only use a couple of these? Do you want to be hard to kill?.. Lastly, the workout for this week is Dia De Los Muertos!