EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind

Fix Your Gut podcast

You're feeling blah, but you can't figure out why. Maybe you've already tried medications, supplements or counselling and you're still not feeling yourself.

Most western mental health treatments focus on the brain and mindset, but there are real physical root causes of mental illness. You're about to discover how your stress hormones, sex hormones and brain chemicals are all connected, and how your gut is at the root of it all! I take a deep dive into: - how stress and adrenal fatigue impacts your mental health - how healthy gut bacteria boost your mood - why you may be low in vitamins and proteins needed for happy hormones - why you have insomnia and how it's impacting your mood and so much more!

🌟 CHALLENGE STARTS NOV 21ST! 🌟

Happy & Healthy for the Holidays CHALLENGE & giveaway

Make friends on the same gut healing journey: the Fix Your Gut Collective for midlife women

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation