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#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
Manage episode 317123822 series 2925730
How to mix calisthenics & powerlifting with Denton Conteh.
TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)
SHOWNOTES:
Denton Conteh Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 قسمت
Manage episode 317123822 series 2925730
How to mix calisthenics & powerlifting with Denton Conteh.
TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)
SHOWNOTES:
Denton Conteh Instagram
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 قسمت
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