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The Art of Mental Breaks: How to Keep Future Worries at Bay
Manage episode 423829092 series 2850498
محتوای ارائه شده توسط Rev. Kimberly Henderson M.Msc. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rev. Kimberly Henderson M.Msc یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's human nature to worry about the future. However, spending too much time mulling over the unknown can lead to stress, anxiety, and other health issues. One way to avoid such mental pitfalls is to learn the art of mental breaks. This involves taking conscious steps to rest your mind from incessant worrying. In this message, we explore strategies you can use to manage future anxieties and cultivate mental resilience.
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