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36. A Weight Loss Favorite: Doable Facts from Dr. Lisa Oldson
Manage episode 390774919 series 3468461
محتوای ارائه شده توسط Laurie Adams. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Laurie Adams یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It’s Christmas Week, but already here interrupting “The Most Wonderful Time of the Year” … on repeat, are the annoying New Year’s TV Ads. You know, the ones for diet programs that are supposed to inspire you to plunk down determination and cash. Come on, in 2024 we no longer need to be fooled by these truly depressing sales pitches. "Fool me once, shame on me," the saying goes … but, "fool me over and over again," and, well, shame on who? Today there’s so much strong, realistic evidence for what truly works long term for those of us ready to live a life with less weight and less stress … hey even happiness while we do it. My go-to expert is Dr. Lisa Oldson who helped launch this podcast with the most popular episode to date! Before you give in to the bright and shiny diet ads pummeling us this time of year, give a listen to this repeat episode for so much valid and current information on what really works at all ages!
Connect further with Lisa Oldson, MD:
Websites: www.smartweightlosscoaching.com and www.oldsonmedical.com
Podcast: https://podcasts.apple.com/us/podcast/the-smart-weight-loss-coaching-podcast/id1683418958
Instagram: @LisaOldson
You can reach me via email at hello@laurieadamscoaching.com with any questions you have about creating your best life at midlife+.
This episode was produced by The Podcast Teacher.
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