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118. Lifestyle and Mindset Shifts to Prevent Burnout
Manage episode 366901492 series 3320405
محتوای ارائه شده توسط Madeline B. Bailey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Madeline B. Bailey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself lately, feel less grounded or burnt out <3
-Self care for burnout and feeling out of alignment
-Changing your outside world for preventing burnout
-Setting boundaries to prevent burnout
-Mindset shifts to explore if you keep feeling burnout
-Choosing you
Connect with me on Instagram: @madelinebbailey | @maddsbaileyy
Visit my website: http://www.madelinebbailey.com
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Book an exploration coaching call or a intuitive reading here
Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey
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