FCP E136. Your thyroid health, fearing carbs, and the gut for fertility with Phoebe Lapine

Fertility Confidence Podcast

In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.

Topics covered:

• Phoebe’s personal journey being diagnosed with autoimmune disease

• How carbs are an important part of a well-rounded fertility diet

• Finding the Goldilocks spot when it comes to your fertility nutrition

• Impactful ways to manage your blood sugar and still enjoy your fave foods

• The importance of starting off your day on the right foot nutrition wise

• The role stress plays when it comes to blood sugar, gut health, and you fertility

You can check out Phoebe’s blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com

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