Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

Feminist Wellness

#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd Maggie Reyes to discuss how to do it better.

Listen in as Maggie and I dive into the importance of cultivating coregulation in our relationships, what it means to relate to others with gentle loving kindness, and why our nervous systems are at optimal function when we’re relating well.

Get full show notes and more information here: https://victoriaalbina.com/264

Mentioned in this episode:

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